Freakin Fitness is a strength and conditioning program that is insanely EXCITING, INVIGORATING, CHALLENGING, FUN and for EVERYONE! No gimmicks. No boring endless hours in a mirrored gym doing the same routines over and over. No exorbitant hourly, private, trainer fees.

The Freakin Fitness program is proven to give you efficient, safe, proven results using the prescription of CONSTANTLY VARIED (Meaning your workouts will change daily. You may not see the same routine for months…or maybe never see it again) VARIED INTENSITY (meaning you improve all your metabolic pathways) FUNCTIONAL MOVEMENTS ( meaning all movements are natural, effective, and efficient locomotors of the body and external objects. This is the reason this program is for everyone from the military personal, elite athletes, soccer Moms, Dads and our grandparents)

The only difference in training an elite athlete and grandma to be physically fit is the amount of weight and the amount of intensity needed to do each exercise. All workouts are scalable to each individual.


Website: www.FreakinFitness.com
call us @ Freakin Fitness 954-442-3356
info@freakinfitness.com
200 s.w. 172nd ave., Pembroke Pines 33029